Online resources from AWARE

19th May 2020

AWARE have some exciting news!

In celebration of #MentalHealthAwarenessWeek, we are launching a free online version of our Living Life to the Full well-being programme as well as launching further dates for our popular free Mindfulness sessions!

 

Living Life to the Full (18+)

The six-session programme uses Cognitive Behavioural Therapy (CBT) concepts to help you manage your feelings when you are stressed, worried, or depressed. It teaches you simple, practical skills to help you cope with life’s challenges. The session will be delivered in short video sessions on YouTube.

 

For more info and to register, go to https://www.aware-ni.org/booking-living-life-to-the-full/

 

Mindfulness (18+)

These sessions will last one hour and will consist of meditation practices, some teaching about mindfulness and how mindfulness can be helpful in reducing stress and anxiety.

For more info and to register, go to https://www.aware-ni.org/intro-to-mindfulness

Profile Pic

Author

Raymond Herron
Senior Teacher
More From Author

Latest News

YEAR 13 ENTRIES FOR SEPTEMBER 2020
4th May 2020

Morning Bus Service Update Lagmore/Poleglass
23rd September 2020

QUB CHAPLAINCY
18th September 2020

Home to School Transport
11th September 2020

Education Restart – Information for Parents and Carers – Letter from the Chief Medical Officer
10th September 2020