St Mary's CBGS Logo St Mary's CBGS Title
× Download Prospectus My School Login

Online resources from AWARE

19th May 2020

AWARE have some exciting news!

In celebration of #MentalHealthAwarenessWeek, we are launching a free online version of our Living Life to the Full well-being programme as well as launching further dates for our popular free Mindfulness sessions!

 

Living Life to the Full (18+)

The six-session programme uses Cognitive Behavioural Therapy (CBT) concepts to help you manage your feelings when you are stressed, worried, or depressed. It teaches you simple, practical skills to help you cope with life’s challenges. The session will be delivered in short video sessions on YouTube.

 

For more info and to register, go to https://www.aware-ni.org/booking-living-life-to-the-full/

 

Mindfulness (18+)

These sessions will last one hour and will consist of meditation practices, some teaching about mindfulness and how mindfulness can be helpful in reducing stress and anxiety.

For more info and to register, go to https://www.aware-ni.org/intro-to-mindfulness

Profile Pic

Author

Raymond Herron
Senior Teacher
More From Author

Latest News

Virtual Open Day Video Tour
14th December 2021

School Development Plan 2021-2024
20th January 2022

Special Education Strategic Area Plan 2022-27
18th January 2022

Covid-19 Vaccination Programme
18th January 2022

Water Polo
17th January 2022